how can I make more anandamide?
by engaging in activities that excite the ECS to make more anandamide. The runner's high is a perfect example of this. Exercise stresses the system, thus we make cannabinoids to calm it down. Meditation is another example in which we produce anandamide in response to our racing thoughts. Other actitivites include connection, mindfulness, acupuncture, yoga, dancing, playing music.